DISCLAIMER: Organizers of this Yoga Class, Yoga Day Vancouver, Participating Teachers, Volunteers are in no way liable for any injuries sustained while doing any of the practices during this Yoga Class or hereafter. We may be taking pictures which we may use for advertising our events in future.
This Yoga Class is Free to attend & will be focused on “Yoga For Health”
All fitness and flexibility levels welcome. Breathing is an essential part of yoga practice. We focus on breathing with Asanas and try to make class comfortable and enjoyable for everyone. Come for a blissful experience.
Join us for a Free Yoga Class. Come and experience Yoga. All levels are welcome
This Yoga Class will be catered towards Strength, flexibility and balance with importance given to Breathing exercise (Pranayam) and posture correction. Yoga Teacher Puja Taneja believes in cleansing your body with sheer power of your breath, all the way from energizing it to cooling it. She picks a feature in each class and build her classes around that still including overall body movement and flow. Puja is dedicated to helping you to be more aware of your body’s strengths and weaknesses, and work with your limitations.
Please be at the class 10 mins early so that we can sign the liability waver form. Please bring your mats and water bottles with you, we will be going through a gentle beginning of Vinyasa flow while settling down into Hatha yoga and ending the class with some yin postures to relive the tight muscles and relaxation. Feel free to extend the invite to your family and friends. See you all on the mat!
Visit https://www.facebook.com/YogPuja/ to know more about Yoga Teacher for this class.
DISCLAIMER: Organizers of this Yoga Class, Founder of Yoga Day Vancouver, Participating Teachers, Volunteers are in no way liable for any injuries sustained while doing any of the practices during this Yoga Class or hereafter. We may be taking pictures which we may use for advertising our events in future.